Four Surefire Ways To Improve Memory

Some people lose their memory as they age, while others remain extremely clever and mentally acute. Heredity has an effect on it, but so are life’s choices. Do you want to protect your memory? Have a regular workout and follow a healthy diet. Don’t smoke! In addition, keep your blood pressure, blood sugar levels and cholesterol under control. It is also important that you live a mentally active life. Give your brain a workout too. Just as you do physical exercises to make your muscles strong and grow, mental exercises can help an individual in the art of memorizing.

Everybody has their own moments of forgetfulness. What am I doing here in the kitchen? Where did I put the car keys? Who is that person at the gate? This is what we call age-related changes and your thinking skills are having a decline. Besides age, other factors include lack of sleep, depression, stress and anxiety. According to the Memory King, Mr. Krishan Chahal, addressing these issues first will help improve memory and then here are four techniques to further boost the process of storing and retrieving information.

1.  What you hear or learn, you repeat it out loud. For example, you want to remember the name of a person or his/her address, that you have just met. Maybe someone told you about a new idea.  Repeat them aloud. When you hear an information and say it out loud, it is very likely that your brain will record it and then recall it, when you need this information in future time.

2.  Make a connection between old and new information. For example, connect someone’s last name to something familiar. If the last name is Temple, imagine that person attending a worship service. You can also create a story to tell to others; and you can do it ridiculously if you want to. Through a story, the information will become more memorable and easy to recall.

3.  Group large pieces of information into smaller ones. For example, you can divide a long series of numbers into groups of 3 or 5 as in a telephone number. You will see that it will be easier to remember. If you are trying to memorize your speech as a wedding speaker, you should do it little by little, instead of trying to remember the whole speech in one take.

4.  Don’t fail to make a note of your appointments, people that you need to call and meet or small errands to fulfill. Recognition is better than recall. When you have notes or lists, you read them at some point. That is recognition. It is difficult to recall something that you did not write down, especially if you’re starting to have memory problems.

If your declining memory is affecting your everyday activities, maybe it is time for you to enroll for an online training course about the art of memorizing. Visit the website of Mr. Krishan Chahal at www.eShaastra.com. They are offering courses that may help you with your memory issues and the art of studying well.