How To Master The Art Of Memorising At Any Age

A strong and healthy memory depends on the vitality of your brain, as well as its well-being. Are you preparing for an exam? On the other hand, are you trying to stay smart and efficient at your job? Perhaps you are at a more advanced age, who wants to preserve your intelligence as you age. The Memory King, Mr. Krishan Chahal, says that whatever you do in life, there are a lot of things that can help you with the art of memorizing.

The human brain has this amazing ability called neuroplasticity, which is the capability to change and adapt throughout the life of an individual. Moreover, it remains valid or applicable, when it comes to memory retention and learning. Through neuroplasticity, you can enhance your core skills to think, learn, read, remember, paying attention and reasoning. You make these skills work together for use at school, work and in life.

However, should you just depend on this neuroplasticity all throughout your life? No. You should also do your part to make your brain function at its best and give you a strong memory. Here are some tips that will allow you to master the art of memorizing at any age:

Help your brain to grow and develop

As you get older, your brain has already developed a neural course of action in recalling and processing information quickly, solving problems and performing tasks effortlessly. However, you should learn not to stick to the same paths that have been used repeated to the point that they become uninteresting or have lost meaning. Give your brain the stimulation needed to help it to grow and develop. Occasionally, you have to bring huge changes to make improvements.

Use it or lose it

This is also the phrase used for muscular strength. And for your brain, it means that the more your brain gets a work out, the more you’ll be able to perform in the processing and recalling of information. Of course, we all know that not all these brain activities are one and the same. Some brain exercises may cause you to stop doing something that you usually do. Others may dare you to find new brain pathways and develop them.

Pay attention

Pay enough attention to everything that you have learned. This is a way of remembering things - focus - and a piece of information will be processed into your memory in as short as 8 seconds. Involve as many senses as you can. Make an effort to make a connection between the information and colors, smells, tastes and textures.

Write down the information

It imprints the information into your brain, if you write down what you have learned. It would be much better if you can recite it in a repeating, almost musical way. For the art of studying well, practice spaced rehearsal, which involves reviewing what you’ve learned the same day that you learned it and periodically thereafter. Spaced rehearsal is more effective than cramming, where you need to remember a lot of things at the same time.

In the website https://www.eshaastra.com/, there are online courses on the art of memorizing and the art of studying well that you can register for. Find out which course will fit your needs best.